Monday, July 20, 2009


Smoothies are one of my favorite ways to eat a healthy breakfast. You'll definitely need a solid blender for this one - I have an Oster Pro and it only takes a few seconds to blend everything together. TO cut costs and also keep everything cold, I use a lot of frozen fruit. Here is the smoothie I made this morning:

(add in this order for best results)

1/2 C frozen raspberries
3/4 C frozen strawberries
1 C full fat yogurt (plain, no sugar)
1 medium banana, broken into several pieces (best if they're just beginning to get a few spots)
1 tbsp sugar/honey
1-2 tbsp orange juice concentrate

blend until the frozen fruit is completely pulverized. Add 4 ice cubes and blend until ice is crushed. Enjoy!

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