Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Tuesday, June 9, 2009

easy orange-ginger tofu stir fry

A quick and easy dinner or lunch.

add 1.5 C brown rice and 3C water to a cooking pot an bring to a boil, then simmer on low heat.

Cube 1/2 lb tofu and drain on paper towels. In a heavy bottomed saucepan or wok, saute the tofu until browned. While the tofu is browning, in a bowl mix together 1 tbsp sesame oil, 1/2 C soy sauce, 1-2 tsp sambal, 1-3 chopped scallions if you have them, ~1tbsp grated ginger and 1 tbsp brown sugar. Peel part of the rind of an orange (using a vegetable peeler and mincing, or small grater) and add to the mix. When the tofu is browned, add to the liquid, adding a small amount of water (1-2 tbsp) if desired. Allow to marinate while you fix the vegetables.

Chop 1/2 medium head broccoli into florets, 2 carrots into diagonal rounds, slice several mushrooms and cut one zucchini into rounds. Saute for 2-3 minutes in the same pan you browned the tofu in, the add 2-3 tbsp of water and 1 minced clove of garlic and cover on medium until the carrots are tender but not mushy. Add the tofu and sauce and simmer uncovered on low. Check the rice to see if it's done (taste a small portion, if it's at all crunchy, it's not there yet, cooked brown rice is chewy, nutty and the grains should be opening up on the sides).

When the rice is done, top a portion with vegetables, tofu and sauce and enjoy. Garnish with cilantro if you like.

Thursday, April 16, 2009

4/16/09: Easy soba noodles with vegetables and thai peanut sauce

This one is easy mainly because I am using Thai Kitchen's Peanut Satay sauce as a base, but mixing a good peanut butter (should contain peanuts and nothing else) with a little sugar, coconut milk and sambal (chiles and garlic) will give you the same general feel. Definitely use fresh cilantro if you've got it with this recipe.

Get a couple quarts of water covered and ready to boil for the soba noodles.

Chop a head of broccoli, a couple carrots, 1/2-3/4 pound hard tofu, some mushrooms and some green onions. Stir fry vegetables for a few minutes, then add tofu and cover for 5-10 minutes, this steams the vegetables so they'll be tender, and uses the water from the tofu to do it.

Open the satay sauce and scoop into a large bowl. Rinse the jar the sauce came in with water and add to the sauce in the bowl. Add some sambal, or chopped red chiles and a couple cloves of garlic. If you have thai basil, chop some clean leaves and add them to the sauce. Turn the heat down on your vegetables and tofu (med-low) and add the sauce. Let simmer while the noodles cook.

Once your water is boiling, put the soba noodles (I cook 8 oz packages) in the water and boil for 8 minutes or until the noddles are soft but not mushy. Drain.

Grab some noodles (tongs or a pasta spoon work well for this) and dress with the sauce, and garnish with peanuts (or cashews) and fresh cilantro if you've got it. Enjoy!