A quick and easy dinner or lunch.
add 1.5 C brown rice and 3C water to a cooking pot an bring to a boil, then simmer on low heat.
Cube 1/2 lb tofu and drain on paper towels. In a heavy bottomed saucepan or wok, saute the tofu until browned. While the tofu is browning, in a bowl mix together 1 tbsp sesame oil, 1/2 C soy sauce, 1-2 tsp sambal, 1-3 chopped scallions if you have them, ~1tbsp grated ginger and 1 tbsp brown sugar. Peel part of the rind of an orange (using a vegetable peeler and mincing, or small grater) and add to the mix. When the tofu is browned, add to the liquid, adding a small amount of water (1-2 tbsp) if desired. Allow to marinate while you fix the vegetables.
Chop 1/2 medium head broccoli into florets, 2 carrots into diagonal rounds, slice several mushrooms and cut one zucchini into rounds. Saute for 2-3 minutes in the same pan you browned the tofu in, the add 2-3 tbsp of water and 1 minced clove of garlic and cover on medium until the carrots are tender but not mushy. Add the tofu and sauce and simmer uncovered on low. Check the rice to see if it's done (taste a small portion, if it's at all crunchy, it's not there yet, cooked brown rice is chewy, nutty and the grains should be opening up on the sides).
When the rice is done, top a portion with vegetables, tofu and sauce and enjoy. Garnish with cilantro if you like.